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      <image:title>Dr. Polina Sayess - Make it stand out</image:title>
      <image:caption>Dr. Polina Sayess, a lifestyle medicine and primary care physician.</image:caption>
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      <image:title>Dr. Polina Sayess - Make it stand out</image:title>
      <image:caption>Dr. Polina Sayess speaking at the American Academy of Family Physicians about the impact of sedentary time and physical inactivity.</image:caption>
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      <image:title>Dr. Polina Sayess - Impromptu Standing Desk</image:title>
      <image:caption>Don't let the lack of a standing desk stop you from taking control of your workday—use a makeshift solution and get creative!</image:caption>
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      <image:title>Dr. Polina Sayess - Make it stand out</image:title>
      <image:caption>Lifestyle Medicine in Primary Care and Family Medicine</image:caption>
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      <image:title>Prescribing Lifestyle - Make it stand out</image:title>
      <image:caption>Our bodies have multiple systems…</image:caption>
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      <image:title>Prescribing Lifestyle - Make it stand out</image:title>
      <image:caption>Taking five or more medications daily has been recognized as a problem worldwide.</image:caption>
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      <image:title>The Seven Pillars of Lifestyle Medicine - Make it stand out</image:title>
      <image:caption>Image source: NHS Health Scotland. Human rights and the right to health. 2016. https://www.healthscotland.scot/media/1276/human-rights-and-the-right-to-health_dec2016_english.pdf.</image:caption>
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      <image:title>The Seven Pillars of Lifestyle Medicine - Make it stand out</image:title>
      <image:caption>Taking care of your mental health is just as important as taking care of your physical health.</image:caption>
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      <image:title>The Seven Pillars of Lifestyle Medicine - Make it stand out</image:title>
      <image:caption>You are what you consume - make sure to fill yourself with healthy, positive choices.</image:caption>
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      <image:title>The Seven Pillars of Lifestyle Medicine - Make it stand out</image:title>
      <image:caption>Healthy relationships are the foundation for a healthy life; take care to nurture them.</image:caption>
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      <image:title>The Seven Pillars of Lifestyle Medicine - Make it stand out</image:title>
      <image:caption>Sleep is the cornerstone of good health; without it we are unable to function at our best.</image:caption>
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      <image:title>The Seven Pillars of Lifestyle Medicine - Make it stand out</image:title>
      <image:caption>Good nutrition is the foundation of good health; make sure to nourish your body with wholesome, nutritious foods!</image:caption>
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      <image:title>The Seven Pillars of Lifestyle Medicine - Make it stand out</image:title>
      <image:caption>Movement is key to unlocking a healthier and happier you!</image:caption>
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